If you're wondering why SUPs have become so popular in recent years, it's because they offer an incredible workout for your body while also providing some great benefits for your mental health! Paddle boarding is a complimentary or alternative exercise to walking, jogging and biking. Paddle boards are a healthy exercise, and there’s good reason for it. Here are just a few health benefits of owning one.
1) SUPing is a whole body workout.
While some people believe that SUPs are easy, this simply isn't true! A lot of fitness fanatics have been trading in their hours on the treadmill for a little time on the board because it allows them to work out all of their muscles at once. You can burn up to 20 percent more calories than you would on a normal paddle board because your core is engaged the whole time. Your upper and lower body will both get an incredible workout, as well as your back muscles.
2) Easy On Your Joints
It is low impact, so it’s easy on your joints. People who suffer from chronic joint pain can find it difficult to work out because most exercises will only exacerbate the issue. If you're one of those people, then SUPing might just be the perfect option for you.
The SUP is designed in such a way that it's easy on the joints and provides a great workout at the same time. You'll be able to engage your upper and lower body while also strengthening your core, which helps to improve joint mobility and stability.
3) Attack New Muscles
Since you’re standing up, the paddling takes advantage of a different set of muscles in the body. You will stay afloat longer due to connecting with water there's less pull back than if you were in land. You make this happen by drawing energy from your core. That alone has tons of health benefits: better digestion, stronger immune system. The list goes on!
4) SUPing can improve your mental health
If you're experiencing issues with stress, anxiety, depression, anger management, or any other mental health problems, then SUPing can help. Being active is a great way to keep your mind in the right place and improve your overall outlook on life. When you're out on the board, enjoying nature and getting a great workout at the same time, it's hard not to feel happy! Even if you're not experiencing any mental health problems, SUPing is still great for your overall mental health. There's nothing like paddling out into open water or gliding across the surface of the lake to remove you from the stress and troubles of everyday life. It doesn't matter what age you are; SUPing can improve your overall quality of life in a number of ways.
5) It's Fun!
You might think that exercising has to be boring, but this simply isn't true! SUPing is one of the most fun ways you can get in shape because it's done on the water. You'll have a great time with your friends and loved ones while you're out on the board getting fit at the same time. Even if you're by yourself, it's still a great way to spend the day. Just put on some tunes or listen to books and enjoy yourself. You'll quickly realize that it is actually possible for exercise to be fun! What are you waiting for? Go out there today and try SUPing for yourself!